Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
Building a Nutrition Plan, Instagram Nutrition Q & A
Welcome to the Assemble Performance Podcast!
In this episode, I explain how I go about building nutrition plans, how to make nutrition sustainable, and answer some nutrition Q & A from Instagram.
If you enjoy this episode, be sure to leave a rating and review!
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Contact Me: justin@assembleperformance.com
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Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness