
Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Podcasting since 2023 • 44 episodes
Assemble Performance Podcast
Latest Episodes
How To Be Successful When Hiring A Coach
Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultIn this episode, I continue my series on client onboarding by discussing the key traits and behaviors I'm looking for in the first few weeks t...
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23:26

What I Look For In New Clients
Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultIn this solo episode, I dive into what I look for when onboarding a new client. From assessing their goals to whether those goals align...
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21:56

How I Onboard New Clients (Step-by-Step Process)
In this solo episode, I’m kicking off a mini-series on what the first few weeks of coaching look like with me. This episode will break down exactly how I onboard new coaching clients. Whether you're a coach refining your systems or an athlete c...
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19:11
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How to Cut Body Fat While Training: Calorie Deficits for Hybrid Athletes
Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-pageIn this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid...
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25:40

Is Pain All in Your Head? The Science Behind Recovery and Resilience with Katie Dabrowski
In this episode, I sat down with Katie Dabrowski to explore the relationship between neuroscience, psychology, and injury rehab. We discussed how pain is not just a physical sensation but a complex experience influenced by emotional states, pas...
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1:09:50
