Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Podcasting since 2023 • 30 episodes
Assemble Performance Podcast
Latest Episodes
Common Hybrid Training Mistakes And How To Avoid Them
Welcome back to another episode of the Assemble Performance Podcast. In this episode, I dive into the top three mistakes people make with hybrid training and how to avoid them. Drawing from my experience as a hybrid athlete and coach, I discuss...
•
Season 4
•
Episode 10
•
24:16
Athlete Interview: How Tanner Overcame Injury To Run His First Marathon
In this first athlete interview episode of the Assemble Performance Podcast, I sit down with one of my athletes, Tanner Clark. We've been working together since July, and in just four months, Tanner has completed his first marathon, crushed his...
•
Season 4
•
Episode 9
•
58:19
How To Train As A Tactical Athlete | Training For Selection Or On The Job
In this episode of the Assemble Performance Podcast, we dive deep into training for tactical athletes, whether they’re preparing for an academy, a selection course, or already on the job in roles such as law enforcement, firefighting, military,...
•
Season 4
•
Episode 8
•
25:54
How To Use Data & Wearables In Your Training
Welcome to another episode of the Assemble Performance Podcast! In this episode, we dive deep into the world of data and wearables and how they can optimize your training, whether you're into hybrid, endurance, or strength training.
•
Season 4
•
Episode 7
•
26:22
How To Balance Training With Life
In this episode of the Assemble Performance Podcast, I discuss how to balance training with a busy everyday life. As someone who is also managing multiple responsibilities, including triathlon and strength training, parenting, coaching, and a f...
•
Season 4
•
Episode 6
•
37:46