
Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Podcasting since 2023 • 37 episodes
Assemble Performance Podcast
Latest Episodes
How To Stop Muscle Soreness
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from ...
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21:37

Strength Training For Runners: Answering your questions
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I answer your most pressing questions about strength training for runners. Collected from my email list and Instagram, these questions cover a range of topics...
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39:28

(Repost)Training = Healthcare, Injury Rehab, Load Management, and more with Katie Dabrowski
I lost my voice this week right when I was planning on recording! Enjoy this reposted podcast episode with Dr. Katie Dabrowski in preparation for her second interview coming soon!In this episode I sat down with Katie Dabrowski, a Doctor ...
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55:10

What Metrics Actually Matter for Progress (and What to Ignore)
In this solo episode, I dive deep into one of the most common questions I get from athletes and clients alike: "How do I know I'm making progress?"Whether you're a runner, lifter, or hybrid athlete, it's easy to get caught up in t...
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33:24

Bridging Pharmacy & Functional Medicine with Dr. Ashley Dwyer
In this episode of the Assemble Performance podcast I speak with Dr. Ashley Dwyer, a pharmacist who transitioned to holistic health coaching after her own health journey. As a University of Florida College of Pharmacy graduate, sha...
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57:30
