Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Podcasting since 2023 • 40 episodes
Assemble Performance Podcast
Latest Episodes
Is Pain All in Your Head? The Science Behind Recovery and Resilience with Katie Dabrowski
In this episode, I sat down with Katie Dabrowski to explore the relationship between neuroscience, psychology, and injury rehab. We discussed how pain is not just a physical sensation but a complex experience influenced by emotional states, pas...
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1:09:50
The Rise of Hybrid Training: Why Combining Strength and Endurance Is the Future
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the concept of hybrid training: what it is, why it's become so popular, and why it's truly the future of fitness. Starting with the origins o...
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30:39
Train for a Life Without Limits: How to Build Confidence, Capability, and Say Yes More Often
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the transformative power of hybrid training and how it can help you live a fuller, more confident life. I share my passionate jou...
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34:41
How To Stop Muscle Soreness
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from ...
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21:37
Strength Training For Runners: Answering your questions
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I answer your most pressing questions about strength training for runners. Collected from my email list and Instagram, these questions cover a range of topics...
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39:28