Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
Cutting Body Fat Without Losing Strength or Endurance
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You want to lose the body fat. You're just scared that cutting will make you slower, weaker, or undo months of work. Most nutrition advice online is garbage for hybrid athletes, so that fear is fair. This is the practical version: how to cut body fat while you keep lifting and running, without losing your strength, your endurance, or your sanity.
In this episode
- Why eating more can sometimes break a stall, and why "starvation mode" is not the reason the scale is stuck
- The four things that actually make food "quality" on a cut
- Why most hybrid athletes overdo protein and underdo carbs, and how enough carbs protect the protein you're already eating
- Why "data is not a moral statement"
- How to set your starting calories without trusting a random online calculator
Last Weeks Episode: https://www.buzzsprout.com/2099903/episodes/19326090
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IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness