
Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Podcasting since 2023 • 48 episodes
Assemble Performance Podcast
Latest Episodes
Progressive Overload in Hybrid Training: Build Strength & Endurance
Join The Mailing List: https://assembleperformance.com/mailing-list-joinBook a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultWelcome to another episode of the Assemble Performance Podcast! In this so...
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20:41

How To Write A Hybrid Training Program
Setup a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultWelcome to another episode of the Assemble Performance Podcast! In todays episode, I dive into my philosophy and methodology for writing hybrid train...
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22:34

How And Why To Do Zone 2 Training
My Video On Endurance Training: https://youtu.be/zqga5N-xSsARelated Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11986187/Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into zone...
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29:59
