Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Podcasting since 2023 • 27 episodes
Assemble Performance Podcast
Latest Episodes
How To Use Data & Wearables In Your Training
Welcome to another episode of the Assemble Performance Podcast! In this episode, we dive deep into the world of data and wearables and how they can optimize your training, whether you're into hybrid, endurance, or strength training.
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Season 4
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Episode 7
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26:22
How To Balance Training With Life
In this episode of the Assemble Performance Podcast, I discuss how to balance training with a busy everyday life. As someone who is also managing multiple responsibilities, including triathlon and strength training, parenting, coaching, and a f...
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Season 4
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Episode 6
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37:46
Why Should You Hybrid Train? Health, Performance, and More
Welcome back to another episode of the Assemble Performance Podcast with me, Justin Jones. Today's episode is all about hybrid training. In this solo podcast, I dive into what hybrid training is, why it’s beneficial, and who it’s for. Whether y...
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Season 4
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Episode 5
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32:09
Why You Need Carbs: Fueling for Performance and Fat Loss
Welcome to another episode of the Assemble Performance Podcast! In this episode, I dive into the importance of carbohydrates for everyone, whether you're aiming to lose body fat or boost performance in strength, endurance, or hybrid training. I...
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Season 4
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Episode 4
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18:38
The Power Of Mindset with Alex Mcbrairty
In this episode, I sit down with Alex McBrairty, an inspiring online coach with a psychology background and a personal story of transformation that’s deeply relatable. From losing over 80 pounds as a teenager to launching A Team Fitness
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Season 4
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Episode 3
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1:01:56