Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
Hybrid Training: Will Cardio Kill Your Gains?
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You've read the articles. Too much cardio kills your gains. Lift heavy and your running falls apart. Pick one, or get on gear. It's mostly nonsense, and the people building real strength and endurance at the same time are the proof. This episode unpacks where the "interference effect" actually came from, why it almost never applies to you, and the real reasons your progress has stalled.
In this episode:
- Where the "interference effect" myth actually came from
- What two modern meta-analyses (43 studies in the newest one) really found about training strength and endurance at the same time
- The only two situations where interference is real
- The four things killing your progress
- Why type A "shiny object syndrome" keeps you stuck
DELOAD CALCULATOR: https://assembleperformance.com/deload-quiz-page
FREE WEEK OF HYBRID TRAINING: https://assembleperformance.com/6-days-hybrid-training
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Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness