Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Episodes
44 episodes
How To Be Successful When Hiring A Coach
Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultIn this episode, I continue my series on client onboarding by discussing the key traits and behaviors I'm looking for in the first few weeks t...
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23:26
What I Look For In New Clients
Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consultIn this solo episode, I dive into what I look for when onboarding a new client. From assessing their goals to whether those goals align...
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21:56
How I Onboard New Clients (Step-by-Step Process)
In this solo episode, I’m kicking off a mini-series on what the first few weeks of coaching look like with me. This episode will break down exactly how I onboard new coaching clients. Whether you're a coach refining your systems or an athlete c...
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19:11
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How to Cut Body Fat While Training: Calorie Deficits for Hybrid Athletes
Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-pageIn this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid...
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25:40
Is Pain All in Your Head? The Science Behind Recovery and Resilience with Katie Dabrowski
In this episode, I sat down with Katie Dabrowski to explore the relationship between neuroscience, psychology, and injury rehab. We discussed how pain is not just a physical sensation but a complex experience influenced by emotional states, pas...
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1:09:50
The Rise of Hybrid Training: Why Combining Strength and Endurance Is the Future
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the concept of hybrid training: what it is, why it's become so popular, and why it's truly the future of fitness. Starting with the origins o...
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30:39
Train for a Life Without Limits: How to Build Confidence, Capability, and Say Yes More Often
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the transformative power of hybrid training and how it can help you live a fuller, more confident life. I share my passionate jou...
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34:41
How To Stop Muscle Soreness
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from ...
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21:37
Strength Training For Runners: Answering your questions
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I answer your most pressing questions about strength training for runners. Collected from my email list and Instagram, these questions cover a range of topics...
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39:28
(Repost)Training = Healthcare, Injury Rehab, Load Management, and more with Katie Dabrowski
I lost my voice this week right when I was planning on recording! Enjoy this reposted podcast episode with Dr. Katie Dabrowski in preparation for her second interview coming soon!In this episode I sat down with Katie Dabrowski, a Doctor ...
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55:10
What Metrics Actually Matter for Progress (and What to Ignore)
In this solo episode, I dive deep into one of the most common questions I get from athletes and clients alike: "How do I know I'm making progress?"Whether you're a runner, lifter, or hybrid athlete, it's easy to get caught up in t...
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33:24
Bridging Pharmacy & Functional Medicine with Dr. Ashley Dwyer
In this episode of the Assemble Performance podcast I speak with Dr. Ashley Dwyer, a pharmacist who transitioned to holistic health coaching after her own health journey. As a University of Florida College of Pharmacy graduate, sha...
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57:30
Building Strength and Longevity: Kettlebells and Human Performance with Hunter Crine
Welcome back to the Assemble Performance Podcast! In this episode, we sit down with Hunter Krein, a seasoned strength coach with over a decade of experience. Hunter holds a bachelor's degree in kinesiology from Penn State and a master's in spor...
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52:34
Navigating Parenthood and Fitness: A Conversation with Ariana Scalfo
Welcome back to the Assemble Performance Podcast! This episode features Ariana Scalfo, a repeat guest from 2023, who is the Director of Coaching at Complete Human Performance. We discuss her journey as a mom, athlete, and coach, del...
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53:50
Common Hybrid Training Mistakes And How To Avoid Them
Welcome back to another episode of the Assemble Performance Podcast. In this episode, I dive into the top three mistakes people make with hybrid training and how to avoid them. Drawing from my experience as a hybrid athlete and coach, I discuss...
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Season 4
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Episode 10
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24:16
Athlete Interview: How Tanner Overcame Injury To Run His First Marathon
In this first athlete interview episode of the Assemble Performance Podcast, I sit down with one of my athletes, Tanner Clark. We've been working together since July, and in just four months, Tanner has completed his first marathon, crushed his...
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Season 4
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Episode 9
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58:19
How To Train As A Tactical Athlete | Training For Selection Or On The Job
In this episode of the Assemble Performance Podcast, we dive deep into training for tactical athletes, whether they’re preparing for an academy, a selection course, or already on the job in roles such as law enforcement, firefighting, military,...
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Season 4
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Episode 8
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25:54
How To Use Data & Wearables In Your Training
Welcome to another episode of the Assemble Performance Podcast! In this episode, we dive deep into the world of data and wearables and how they can optimize your training, whether you're into hybrid, endurance, or strength training.
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Season 4
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Episode 7
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26:22
How To Balance Training With Life
In this episode of the Assemble Performance Podcast, I discuss how to balance training with a busy everyday life. As someone who is also managing multiple responsibilities, including triathlon and strength training, parenting, coaching, and a f...
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Season 4
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Episode 6
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37:46
Why Should You Hybrid Train? Health, Performance, and More
Welcome back to another episode of the Assemble Performance Podcast with me, Justin Jones. Today's episode is all about hybrid training. In this solo podcast, I dive into what hybrid training is, why it’s beneficial, and who it’s for. Whether y...
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Season 4
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Episode 5
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32:09
Why You Need Carbs: Fueling for Performance and Fat Loss
Welcome to another episode of the Assemble Performance Podcast! In this episode, I dive into the importance of carbohydrates for everyone, whether you're aiming to lose body fat or boost performance in strength, endurance, or hybrid training. I...
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Season 4
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Episode 4
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18:38
The Power Of Mindset with Alex Mcbrairty
In this episode, I sit down with Alex McBrairty, an inspiring online coach with a psychology background and a personal story of transformation that’s deeply relatable. From losing over 80 pounds as a teenager to launching A Team Fitness
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Season 4
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Episode 3
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1:01:56
Instagram Q&A - Hybrid Training, Recovery, and Avoiding Burnout
In this episode of the Assemble Performance Podcast, I’m diving into your Instagram questions! From how to balance lifting and cardio without burning out to tips for faster recovery and structuring your hybrid training split, I’m breaking it al...
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Season 4
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Episode 2
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22:39
Returning To Running After Injury
In this episode, I dive into my personal experiences of returning to running after suffering injuries for two consecutive years while training for ultra marathons. I'll share insights into how I tackled the challenge of detraining, managed the ...
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Season 4
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Episode 1
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33:25
Bekah Fay - A Physical Therapist's Journey into CrossFit
In this episode I sit down with Bekah Fay. Bekah earned her doctorate in physical therapy from the University of Miami in 2019. Bekah shares her journey from earning her doctorate in physical therapy to working in various clinical settings befo...
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1:01:46