Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
How To Get Stronger While Running
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Hybrid Training Series: https://www.youtube.com/playlist?list=PLJ4ik66_zc-1AIAhRdw65mOI5XcWTu9Dm
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, we get into the specifics of progressing the strength component in hybrid training. We begin with a brief recap of progressive overload from our last episode and then explore the unique challenges of balancing strength and endurance in a hybrid training program.
I share detailed strategies for managing stress and recovery, the use of RPE for auto-regulation, and the importance of looking at the whole athlete beyond just the numbers. Additionally, I highlight real-life client examples to emphasize the significance of holistic coaching.
Stay tuned till the end for a special announcement and make sure you're on my email list for some exciting news coming up on September 8th. Don't miss out on our next episode where we discuss the running component of hybrid training!
Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page
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Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness