Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
How to Cut Body Fat While Training: Calorie Deficits for Hybrid Athletes
Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-page
In this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid training goals. Whether you're a hybrid athlete, a runner trying to lean out, or a lifter looking to get shredded, this episode gives you the practical, evidence-based framework to fuel properly while still losing fat.
You’ll learn:
- What a calorie deficit really is
- How energy intake and expenditure affect performance
- The difference between dieting during strength vs. endurance training
- Why hybrid athletes can eat more and still lose fat
- Common fat loss mistakes
- My coaching process for nutrition assessment and fat loss
- Why behavior change is the real battle—and what to do about it
Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-page
Want 1-on-1 coaching to dial in your training and nutrition? Email or DM me below.
Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page
Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness