Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
Answering Your Questions
Join The Email List to submit your questions: https://assembleperformance.com/mailing-list-join
FREE Hybrid Training Guide: https://assembleperformance.com/hybrid-training-guide
What Metrics Matter: https://youtu.be/cEefLCe91lE?si=QfvnN2ojJ_oOp7bq
Today, I am coming to you from the comfort of my home for a special Q&A episode. I answer questions submitted by our listeners about hybrid training, including how far you can progress with one session a day, the impact of cardio on strength gains, and why hybrid and High Rocks are gaining popularity. I also discuss whether you can build muscle while training for a triathlon, how to detect if endurance training impacts strength, and offer advice on prioritizing training phases and the best types of cardio for strength and muscle goals. Make sure to check out the links in the description for more resources and details. If you have more questions, don't forget to join the email list or follow me on Instagram to stay updated. Enjoy the episode!
Click here to join FORGED: https://assembleperformance.com/forged-buy
Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness