Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
How And Why To Do Zone 2 Training
My Video On Endurance Training: https://youtu.be/zqga5N-xSsA
Related Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11986187/
Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into zone 2 training, an essential yet often misunderstood aspect of running. I discuss what zone 2 training is, why it’s important, and how to properly implement it into your training routine.
Whether you’re a strength athlete new to running or an experienced runner unsure about training zones, this episode offers valuable insights into improving your aerobic capacity, fuel utilization, and overall running performance. I also outline common mistakes people make, explain the best methods to measure zone 2 training, and provide practical advice on how to integrate speed work and progress your training over time.
Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page
Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness