Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
Bridging Pharmacy & Functional Medicine with Dr. Ashley Dwyer
In this episode of the Assemble Performance podcast I speak with Dr. Ashley Dwyer, a pharmacist who transitioned to holistic health coaching after her own health journey.
As a University of Florida College of Pharmacy graduate, shares her career transition from traditional western medicine to founding her own company focused on holistic healing. We discuss the diverse roles pharmacists can have, her experience as a former NPC athlete, and how severe lifestyle habits can impact health.
She addresses the importance of mindset and behavior change in achieving health goals and emphasizes the need for stress management, hormone health, and proper nutrition. She also highlights the role of education in empowering clients. Tune in to learn more about the intersection of traditional and holistic health approaches.
Contact Dr. Ashley Dwyer:
Instagram: https://www.instagram.com/dr.dwyer/
Website: https://teambdncoaching.com/
Apply For Coaching: https://form.jotform.com/243302394225147
Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness