Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
Michelle Lemaster - Nutrition, Under fueling, Celiac, and More
In this episode of the Assemble Performance Podcast, we speak with Michelle Lemaster. Michelle has her Bachelors and Masters degrees from The Ohio State University in Food and is currently finishing her Ph.D. in Food & Meat Science.
We discuss the importance of proper fueling, the prevalence of underrating, overcoming Celiac and eating disorders, and so much more.
You can find Michelle (and her free recipe guide) on Instagram and on her Website.
Instagram: https://www.instagram.com/michelle_lemasterfit/
Website: https://lemasterfit.com/
FREE Recipes: https://dogged-builder-452.ck.page/441907a8c8
Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness