Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
Running, Cardio, Progression Models, and More with Chris Soto
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In this episode we talk with Chris Soto about all things running.
Chris Soto is a strength and conditioning coach with a background in tactical training. He has experience working with athletes and individuals looking to improve their performance and overall health.
In this episode we discuss the role of cardio in training for general population individuals, runners, and tactical athletes. We also discuss the progression of volume and intensity in running programs and the benefits of cross-training for runners. For tactical athletes, we highlight the importance of work capacity and how cardio training can improve performance in their specific field. We also touch on the importance of finding enjoyment in exercise and tailoring training to personal preferences.
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Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness