In this captivating episode, we sit down with Dr. Carl Bescoby, an injury psychologist, to dissect the critical role of the biopsychosocial model in injury recovery and rehabilitation. Dr. Bescoby expertly breaks down how biological, psychological, and social elements interact to influence health and healing after an injury. He brings unique insights into the effects of stress on injury risks and the power of social support in countering these pressures.

Delving into his own journey from injury to becoming a specialized injury psychologist, Dr. Bescoby shares profound personal experiences. We dive deep into the psychological challenges athletes face, stressing the importance of mental resilience and self-compassion, not just physical training. This conversation highlights the significance of building a multifaceted identity, especially for athletes, and navigating the complex emotions tied to injury and recovery.

Our discussion also covers the intricate topics of pain management, the pitfalls of fear avoidance during rehabilitation, and the necessity of psychological flexibility. To wrap up, Dr. Bescoby offers invaluable advice for athletes and individuals alike on redefining personal identity and finding a deeper sense of purpose beyond sports.

This episode is a must-listen for athletes, coaches, health professionals, and anyone interested in the psychological dynamics of injury recovery. Join us as we explore these essential topics with Dr. Carl Bescoby, providing insights and strategies for overcoming injury and embracing a holistic approach to recovery.

Dr. Carl's IG: https://www.instagram.com/theinjurypsychologist/
Dr. Carl's Website: https://www.theinjurypsychologist.com/

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