Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
The Importance of Pelvic Floor Health and Strength Training - Dr. Any Hughes
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In this episode I spoke with Dr. Annie Hughes, a physical therapist and strength coach specializing in pelvic floor health and pre/postnatal rehab. We discussed the importance of pelvic floor health for both men and women, debunked common misconceptions about strength training during pregnancy, and explored the benefits of strength training for overall health and postpartum recovery. Dr. Hughes emphasizes the need for better education and resources for women regarding pelvic floor health and provides insights into her approach to rehab and coaching for pre and postnatal women.
Contact Any:
any@oldbullathletics.com
IG: https://www.instagram.com/hughesa03/
Old Bull Athletics:
https://oldbullathletics.com/
https://www.instagram.com/oldbullathletics/
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Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness