Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
The Power Of Mindset with Alex Mcbrairty
In this episode, I sit down with Alex McBrairty, an inspiring online coach with a psychology background and a personal story of transformation that’s deeply relatable. From losing over 80 pounds as a teenager to launching A Team Fitness, Alex shares how he turned his own challenges into a mission to help others. Together, we unpack the power of mindset, diving into topics like fixed vs. growth mindsets, the psychological keys to motivation, and how core values fuel sustainable fitness. Join me as we explore the connection between mental and physical health, discuss overcoming setbacks, and discover what it takes to build resilience in your fitness journey and beyond.
Get In Touch With Alex:
Instagram: https://www.instagram.com/_ateamfit_/
Mindset Makeover Video: https://youtu.be/FP-ed7bjmL8?si=jJ-SqYU0y-JPvAru
Newsletter: https://ateamfit.substack.com
Website: https://ateamfit.com
Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness