Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
Why You Need Carbs: Fueling for Performance and Fat Loss
Welcome to another episode of the Assemble Performance Podcast! In this episode, I dive into the importance of carbohydrates for everyone, whether you're aiming to lose body fat or boost performance in strength, endurance, or hybrid training. I debunk common myths, explain how our bodies use carbs for energy, and discuss the implications of cutting them out of your diet.
Learn how to fuel effectively, maintain muscle mass, and enhance athletic performance by understanding the essential role that carbs play. Don't forget to check the description for a link to my fueling guide for more detailed information. Thanks for tuning in!
Comment "FUELING" below this post to get my fueling guide:
https://www.instagram.com/p/DB4JajpSFme/?img_index=1
00:00 Introduction to Carbohydrates
00:57 Understanding Carbohydrates
02:05 Energy Conversion and Carbs
05:45 Carbs vs. Fats and Proteins
07:54 Carbs in a Calorie Deficit
10:35 Carbs for Performance
14:31 Addressing Common Questions
17:17 Conclusion and Further Resources
Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness