Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
Athlete Interview: How Tanner Overcame Injury To Run His First Marathon
In this first athlete interview episode of the Assemble Performance Podcast, I sit down with one of my athletes, Tanner Clark. We've been working together since July, and in just four months, Tanner has completed his first marathon, crushed his goal by 12 minutes, added 20 pounds to his back squat, and hit his previous deadlift PR for a set of three. Tanner shares his journey, from an unstructured fitness regimen to overcoming a knee injury and excelling in both running and strength training. He also discusses the importance of consistency, the mental shift required for training success, and the value of coaching in achieving and surpassing fitness goals. Join us as Tanner offers insights and experiences that could inspire your own athletic journey.
00:00 Introduction and Excitement for the Interview
00:09 Meet Tanner Clark: Athlete Background
01:46 Tanner's Fitness Journey and Marathon Training
06:50 Dealing with Knee Injury and Adjusting Training
10:05 Initial Skepticism and Realizing Progress
19:20 Consistency and Adaptability in Training
26:58 Achieving Marathon Goals and Reflections
30:21 Post-Race Reflections and Strength Training Achievements
31:21 Balancing Strength Training with Marathon Prep
33:05 Favorite Workouts and Peak Training Moments
34:16 The 16-Mile Run: A Turning Point
36:36 Travel Challenges and Marathon Tapering
39:00 Fueling Strategies and Their Impact
43:00 Crossing the Finish Line: Reflections and Lessons
44:54 The Influence of a Coach and Life Lessons
49:20 Future Goals and Hybrid Training
51:07 Advice for Aspiring Athletes and the Value of Coaching
56:25 Final Thoughts and Gratitude
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