Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
Navigating Parenthood and Fitness: A Conversation with Ariana Scalfo
Welcome back to the Assemble Performance Podcast! This episode features Ariana Scalfo, a repeat guest from 2023, who is the Director of Coaching at Complete Human Performance.
We discuss her journey as a mom, athlete, and coach, delving into the challenges of balancing training with parenting. Ariana opens up about her experience with the Hybricon Games, the pressures of staying active during pregnancy, and the impact of social media on our perceptions of fitness and parenting. We also explore the importance of making decisions and managing busyness, all while maintaining a healthy approach to achieving goals. Tune in to gain valuable insights from Ariana's multifaceted life and coaching philosophy.
Get in touch with Ariana: https://www.instagram.com/ariana.scalfo/
Check out all CHP has to offer: https://www.completehumanperformance.com/
Apply For Coaching: https://form.jotform.com/243302394225147
Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness