Assemble Performance Podcast
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Assemble Performance Podcast
Latest Episodes
Cutting Body Fat Without Losing Strength or Endurance
You want to lose the body fat. You're just scared that cutting will make you slower, weaker, or undo months of work. Most nutrition advice online is garbage for hybrid athletes, so that fear is fair. This is the practical version: how to cut bo...
What Body Fat Should Hybrid Athletes Actually Aim For?
You can train for performance and still work on your body composition. They're not opposites. But the internet has most hybrid athletes either obsessing over a specific body fat number or ignoring body composition entirely. In this ...
Why You Need a Performance Coach (Even Without a Race)
If you think performance training is only about racing and hitting PRs, you're leaving almost everything on the table. This episode breaks down why training for performance changes how you think, how you handle stress, and how you show up in ev...